| Member Since: Mar 14, 2017 Gender: Male Goal Type: Other Running Accomplishments: PR:
5k: 0:17:48
17:15 (Cedar)
1600: 5:09
5:04
1500: 4:45 (UVU)
Half Marathon: 1:26:38 (Unofficial)
400: 57 Seconds
800: 0:2:14
2:12 (PV Invite) Short-Term Running Goals: Goals:
Have fun and get faster for the sake of enjoying running
Maintain sanity throughout college
Grow an inch taller so I at least have a chance at being able to dunk
Long-Term Running Goals: Goals:
To run an Ultra Marathon
To contribute to building up a good running communitty
Love the things worth loving |
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| | Hoka Rincolns: 23
Still quite hard to breathe. I moved quick tho. Roughly 7:20 pace avg.
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| | 25 miles~ Hoka Rincolns
Been listening to Colter Wall a lot good stuff. Still trying to focus on keeping breathing controlled while running. I'm hoping doing so will keep me on track post-covid.
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| | Moving Pretty Good today. Feeling Sore from projecting yesterday. Need to give myself more time to stretch.
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| | Went out with Brooklyn & Kourtney for some easy miles.
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| | Very very long day. Running, Class, Homework, Research, Concrete W/ Ben, Dinner, & Homework.
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| | Sprinted up Fire House Hill Mid Run for some Nostalgia haha. Rest of the run felt good. My heart rate started into zone 3 around 2.5 miles. Last week I was hitting z3 around 1-2 miles.
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| | A Beautiful 5 in the snow this morning through Salt Lake. Got to spend all of yesterday evening with the Salt Lake gang. Really enjoyed myself.
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| | Worked in some slight speed work today. Dropped 3 sub 7s & took it a bit easier on the other two miles.
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| | Another 5 today. Tried to steal some segments through washington but got cheated on pace by Strava. I'll get them next time I go through. Excited for the wedding!
Hoka- Rincon~30 Miles
"East Bound & Down" - Midland Version
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| | Target mileage: 30
Trying Hard to Bring up The Mileage without putting the hurt on my legs. I've been reading that increasing by 5 miles one week & then keeping steady for another week usually does the trick but I'm not sure how I want to do things yet.
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| | Out into Washington Neighborhoods & Back in the Snow. Insane to get two snowdays like this. Won't see that again for some time. Need to work on the hammys. Very sore today.
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| | Target Mileage: 30
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| | Target Mileage: 35
Ended up with a bum calf this week. Gonna have to reduce and recover & try for 30 again next week to try & sustain mileadge unitl my legs respond positively.
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| | Target Mileage: 35
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| | Target Mileage: 40
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| | Target Mileage: 40
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| | Target Mileage: 40
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| | Begin Speedwork:
Target Mileage: 43
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