AM: First half marathon today. I've never gone so far. The pick ups were difficult and my legs are paying for not being able to roll out, but I'm still doing well. We went to mosquito to Sullivan to hell hole to the fuelds to lins to the high school. We did two 15 minute tempos at 6;30 pace. There was a ten minute recovery in between. Our over all pace was 6:49 and we did 13.2 miles in 90 minutes. I was pumped.
PM: coach gave a great talk on randy paushc, and holt talked about stepping up for next year. I was shocked how good our team is even excluding the seniors that will be gone. I hope I'll be able to contribute to the team as much as possible next year. We did 25 minutes inside because it was storming so badly. It was a blast.
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