30 minutes
Today was frusturating. I decided to try running and had to stop midway through the workout because I started limp every time my left leg came down. I've been so frusturated that I could mess myself up this many times so easily. It has made me feel kind of useless this past year when it has come to track and cross country just becaue I haven't felt like I've really been able to contribute to the team or participate much. Although things have been extremely challenging injury wise, I think its also given me a chance to improve my patience. It has been really difficuly, but I'm still not ready to give up. I am going to keep stretching and icing. At this point it may be good to go visit the physical trainer during practice as well, so I'll likely do that tomorrow. I've started limping a bit again so hopefully I'll be able to get rid of that fairly quickly.
|