Running From Finals

Week starting Jun 18, 2017

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Member Since:

Mar 14, 2017

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR: 

5k: 0:17:48   

17:15 (Cedar)

1600: 5:09

5:04

1500: 4:45 (UVU)

Half Marathon: 1:26:38 (Unofficial) 

400: 57 Seconds 

800: 0:2:14

2:12 (PV Invite)

Short-Term Running Goals:

Goals:

Have fun and get faster for the sake of enjoying running

Maintain sanity throughout college

Grow an inch taller so I at least have a chance at being able to dunk

 

Long-Term Running Goals:

Goals: 

To run an Ultra Marathon

To contribute to building up a good running communitty

Love the things worth loving 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challanger Atr 4 Lifetime Miles: 271.00
Total Distance
47.49
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
10.53

Today was my first long run with the team. It was a ton of fun. We ran into hell hole back to the field up the river trail and then through Washington. It was tough but good. Also shout out to Nathan who threw up and then kept running. Definitely a rough a run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.60

Unfortunately I was out of town again to help with a carnival up north. So I ran in Robert on. I ran through the city down to the Jordan river and back to the house. Bummer I didn't get to run with the team today. 45 minute run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.90

Back with the team again. Today was a great run. We went up turtle trail through the desert up to green springs then ran down green springs in just a couple of minutes. We were booking it today. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.00

Today has been my best run of the season so far. We were doing hills today, and I was slightly nervous because the last time we had done the grapevine hill I was struggling a little bit compared to the other guys. Coach robs had us run through a visualization excersise before we left. I think that helped me stay a lot more calm during the run. I am going to start using that even more for sure. I got to the hill and we did 5 reps of 1 minute hills and 1 rep of 85 seconds. We also had an extra minute between rep 3 and 4. We started off on the first hill from a point farther back than where we usually start. I finished the first rep with our top guys and started thinking how easy that felt. After that I made sure not to slow down at all. I stayed towards the front of the pack the rest of the workout. Around the third rep I remember thinking back to a lesson coach had given about working on your weaknesses and turning them into strengths as well as another lesson about breaking down the mental barriers that hold you back. Both lessons helped push me through the workout and reminded me about how important the harder workouts are to improving. This definitely was one of the workouts that helped me strengthen my weaknesses and get past those mental barriers. On the last rep of 85 seconds I made it further than I ever had gone up the hill and finished fairly strong. This run was definitely rewarding.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.76

We met at confluence park this morning and ran into green valley and up to the top of Bloomington. I felt really sore today from squatting. It was still a solid run and we ran throug the golf course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.70

I ran 65 minutes today. I ran on my own from my house out to staheli farms and back. Still feeling really sore from squats.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
47.49
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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