12 mi. in 80 min.
WOAH! I literally have no idea what happened this morning but it was AWESOME! I hit 1300 E and started running! Mile one was stupid easy and I ran a 6:50! I figured I ought to chill out and slow down so I brought the next mile down to a 7 and the one after that down to a 7:15! After that, I got bored and started accidently started speeding up haha! I started dropping times and went from 6:40 pace down into 6:30 pace! On the way back I ended up putting in 5 miles at 6:30 pace! I ended up averaging 6:45 pace for the total run due to the two miles where I decided to relax, but it was insane! One of the best runs I've ever had! I put in 12 miles at 6:45 pace! I'm so stoked about those 5 at 6:30! It all felt so easy and Im feeling no pain after doing it! I think Im pushing up to another level of running that I've never gotten to before, and it feels fantastic!
Patience- Tame Impala: A very new sound! Ethan showed me these guys! Very different and engaging music!