Running From Finals

Week starting Apr 07, 2019

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Member Since:

Mar 14, 2017

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR: 

5k: 0:17:48   

17:15 (Cedar)

1600: 5:09

5:04

1500: 4:45 (UVU)

 

400: 57 Seconds 

800: 0:2:14

2:12 (PV Invite)

Short-Term Running Goals:

Goals:

Have fun and get faster for the sake of enjoying running

Maintain sanity throughout college

Grow an inch taller so I at least have a chance at being able to dunk

Long-Term Running Goals:

Goals: 

To run an Ultra Marathon

To contribute to building up a good running communitty at the U

 

           

Miles:This week: 12.50 Month: 130.95 Year: 279.97
Total Distance
40.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
12.00

12 mi. in 80 min. 

WOAH! I literally have no idea what happened this morning but it was AWESOME! I hit 1300 E and started running! Mile one was stupid easy and I ran a 6:50! I figured I ought to chill out and slow down so I brought the next mile down to a 7 and the one after that down to a 7:15! After that, I got bored and started accidently started speeding up haha! I started dropping times and went from 6:40 pace down into 6:30 pace! On the way back I ended up putting in 5 miles at 6:30 pace! I ended up averaging 6:45 pace for the total run due to the two miles where I decided to relax, but it was insane! One of the best runs I've ever had! I put in 12 miles at 6:45 pace! I'm so stoked about those 5 at 6:30! It all felt so easy and Im feeling no pain after doing it! I think Im pushing up to another level of running that I've never gotten to before, and it feels fantastic! 

Patience- Tame Impala: A very new sound! Ethan showed me these guys! Very different and engaging music!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.10

45:

Very Little sleep last night rough day! Kept quick pace though and feeling some odd pains! 

Cheap Wine- Charlie Parr

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

50 Min:

Good morning with Josh! It was snowing outside so we hit the track! Regual pacing! Stretched last night but am still getting some pains! Not sure if I should try and do a workout tomorrow or not! After running Josh taught me some basics for climbing! I got up two routes which was a lot of fun! I need to get me a pair of shoes! My arms were wrecked afterwatds! Its good work for flexability and a bit of strnght training for the arms back and legs! I think I want to routinely keep this up! Josh has gotten pretty dang good!

Billy Liar- The Decemberists

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
9.25

60 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
40.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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