Running From Finals

Week starting Jan 07, 2018

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Member Since:

Mar 14, 2017

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR: 

5k: 0:17:48   

17:15 (Cedar)

1600: 5:09

5:04

1500: 4:45 (UVU)

Half Marathon: 1:26:38 (Unofficial) 

400: 57 Seconds 

800: 0:2:14

2:12 (PV Invite)

Short-Term Running Goals:

Goals:

Have fun and get faster for the sake of enjoying running

Maintain sanity throughout college

Grow an inch taller so I at least have a chance at being able to dunk

 

Long-Term Running Goals:

Goals: 

To run an Ultra Marathon

To contribute to building up a good running communitty

Love the things worth loving 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challanger Atr 4 Lifetime Miles: 271.00
Totals
Total Distance
0.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Jan 09, 2018
Total Distance
0.00

45 minute pool run 

Today felt good it was nice to get off of the legs. I'm glad I'm getting ontop of pains early rather than waiting. I'm thinking I'll probably take at least till Friday to get back to running with the team. The pool run was solid. I made sure to keep my intensity up and push myself a bit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 10, 2018
Total Distance
0.00

60 minutes of pool run

I tried to push it today. After about 10 minutes of regular effort, I picked up a bit and went as a hard as I could. At first, I only went for about two or so minutes with 30 second breaks, but by the end I was going 5 minutes as hard as I could and 5 minutes at normal effort. I did about 4 sets of the 5 minute intervals. It was good, I felt like I was able to push it some even with it being a pool run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
0.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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