What a morning 60 minutes of running and 40 minutes of lifiting with Ethan, Josh, and Dillon! Our workout was hard and a bit messy! We did 2 sets of 1200 1000 and 800! The 12 was at 5:40 pace, the 1000 was at 5:30 pace, and the 800 was at 5:20 pace! All felt pretty great! I was feeling worn out after the first set but kept pushing! One fantastic thing was on the second 1200, I was pushing and around the end of lap 2 my breathing started to quicken, but I maintained pace and relaxed and recovered before I started hyperventalating and it made me pick up the pace! It felt strange but also really awesome! One semi crappy thing is that I did let up a little bit of ground on my 800s! I came in just about 5 seconds slower than Ethan on both of those! To be fair he did pick up the pace but nonetheless, I don't like slowing down once Ive started! At the gym we squated did a little abs and benched! Also did calf raises! Im stoked 3 hours of working out today felt like just what I needed! Also, I skipped class to lift but sometimes you just need those kind of days hahaha!
You Still Believe In Me- The Beach Boys: I'd never listened through Pet Sounds before, it was nice
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