AM: We did our usual 25. My legs are soooo sore. I finally got a roller yesterday and rolled for about half an hour. I definitely had some bad knots forming. Also, I forgot an ice pack for my lunch so I had to grab one from my house and carry it back to the school.
PM: I had a band performance so I had to do my run on my own which was a real bummer. I was still happy to get it done though. I started at the bottom of hell hole and went all the way up to where the trail meets telegraph. The last time I'd ran it I'd just arely began running with the XC team. It made me think of how much I'd improved since then and also of some of the future goals that I've set. The trail was neat. It was very green today and there were a lot of people out. My pace was slightly slow, probably due to being worn out and the trail having a lot of hills. I maintained about a 7:35 pace. My legs are sore, but hey feel so good after rolling. I'm definitely going home and icing. I also did about 10 minutes of stretching.
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