AM: This morning felt good. Long runs don't feel as difficult anymore, but recovering is still difficult. We ran 85 minutes. We began our run by going up east ridge and went over the plateau. Afterwards we came down the side by the hospital and went back down onto the trail. Then took the trail back over to mosquito and back around for a big loop. The pickups were not too bad.
PM: This afternoon was good we did an easy 25 on the usual route.
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