55 Minutes:
What a day! This was probably one of my top 3 most memorable runs while I've been here! I found a new route today! I ran down campus and into a neighborhood. From there, I ran back up through a neighborhood back to foothill! I decided to do 2 sets of pickups each made up of 1,2, and 3 minute intervalse with equal recovery! I pushed down to 5:15 pace for the first minute and first set! The rest of the set was around 5:30 pace! My second set was around 5:45 pace! It felt great to move so fast! I pushed up some hills during the run and still felt pretty good! The whole run felt pretty solid! I had 5 miles that were sub 7 pace, and my quickest mile was a 6:10! I'm happy to be doing a bit of speed stuff again! I'm hoping to get a track workout in either Wedensday or Thursday with Ethan! We'll see what happens!
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