47 minutes:
Ouch! Today was rough and at the same time it was awesome! Ethan and I hit up 1500 E at 6:40 in the morning! Our first mile was a 7 then we ran a 6:24 and after that it was all sub 7s going up hill! I checked my heart rate after the run! The avg. rate rose and then did not go back down I was at 160 the whole run! Tomorrow we have got a workout so hopefully well be feeling better by then! I need to stretch again! Thankfully yesterdays pains were softened by a good session of stretching last night!
For No One- Houndmouth
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