45 minutes:
This morning was pain! I got up at 6 and hit the roads! Ran up to the aves and then over to shoreline, and back to the dorm! Probably a little too much hill today! The trail was kidna brutal on the calves and the road up to the aves was no friendlier! Im gonna roll out good today and maybe do some Plyos later! Had dinner and talked with Vance and one of his friends last night for dinner! They're doing a ton of distance meets in the fall! Ethan and I are hoping to do the same!
Solitare- Wilco
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