40 minutes
7:30 am run
Great day! Went up through green springs! It felt so nice! I averaged 7s sharp! My form felt strong, and my legs feel like they've got some speed again!
One Good Thing: I was speedy going over hills and I think my strides were feeling fairly balanced!
One Thing to Work On: Getting more sleep! I was up late! The good news is I gave up watching Netflix and TV for a while so thats been helping the last little while!
Song of the Day: Summertime by Guster
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