Today was freaking fantastic. Me and Ethan got up at 6 and caught the train to trolly. From there we ran to liberty park in 27 degree weather. At liberty we did a really solid workout. We ran intervals. It went 4 minutes at 6 minute pace, 2 minutes at 7 pace, 6 minutes at 6 pace, 3 minutes at 7 pace, 8 minutes at 6 pace, 4 minutes at 7 pace, and then we finished with 4 minutes at 6 pace. It freaking hurt after monday. My legs were cramping so hard and it was freezing out. Still, it felt so so good to run like that. We put in a quick 6 miles at an average of 6:30 pace between the whole workout, and finished it off with another mile to get us to eight. Great way to finish before the break. Now Im looking forward to getting home and eating some turkey.
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