Running Blog

December 10, 2018

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Member Since:

Mar 14, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR: 

5k: 0:17:48   

17:15

1600: 5:09

400: 57 Seconds 

800: 0:2:14

2:12

Short-Term Running Goals:

Goal: To break 17 in a 5k early on this season. To race varsity. 

 

Long-Term Running Goals:

Goals: 

To run and Ultra Marathon

To continue running throughout my life 

 

           

Personal:

Running is good.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 175.33
Total Distance
8.00

Today was freaking fantastic. Me and Ethan got up at 6 and caught the train to trolly. From there we ran to liberty park in 27 degree weather. At liberty we did a really solid workout. We ran intervals. It went 4 minutes at 6 minute pace, 2 minutes at 7 pace, 6 minutes at 6 pace, 3 minutes at 7 pace, 8 minutes at 6 pace, 4 minutes at 7 pace, and then we finished with 4 minutes at 6 pace. It freaking hurt after monday. My legs were cramping so hard and it was freezing out. Still, it felt so so good to run like that. We put in a quick 6 miles at an average of 6:30 pace between the whole workout, and finished it off with another mile to get us to eight. Great way to finish before the break. Now Im looking forward to getting home and eating some turkey.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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