| Member Since: Mar 14, 2017 Gender: Male Goal Type: Other Running Accomplishments: PR:
5k: 0:17:48
17:15 (Cedar)
1600: 5:09
5:04
1500: 4:45 (UVU)
Half Marathon: 1:26:38 (Unofficial)
400: 57 Seconds
800: 0:2:14
2:12 (PV Invite) Short-Term Running Goals: Goals:
Have fun and get faster for the sake of enjoying running
Maintain sanity throughout college
Grow an inch taller so I at least have a chance at being able to dunk
Long-Term Running Goals: Goals:
To run an Ultra Marathon
To contribute to building up a good running communitty
Love the things worth loving |
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| | Treadmill too cold to go outside
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| | 60: Solid 8 mile loop through hogle zoo and foothill. Felt nice to get off the treadmill and out on the road. Hopefully, the next 2 days won't be freezing, so I can actually run outside.
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| | 56 minutes:
First 6.5 at a solid 6:43 pace. Last mile and a half was slower coming up campus.
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| | 9 miles:
A bit of new knowledge for the future. NEVER eat at the pie before running and NEVER try and run past 11:30 at night in Salt Lake haha. I left at 11:30 got feeling sick, decided to trax back to the U, but trax was closed so I ended up running through downtown salt lake at midnight. It felt a bit sketch but some dude was like rediculously nice and offered me his beanie. Of course, I turned him down. Pretty sure he thought I was homeless hahaha.
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| | New record for distance. I ran up to Hogle zoo, through the foothill neighborhoods, up parleys towards park city, back down foothill, over to sugar house, and then back up to the dorm. It was a solid 1000ish feet in elevation change and I did it at 7:30s. Towards the end I was running up hill and saw a dude coming towards me on a skateboard, or so I thought. It turned out he was just standing sideways and I was tired enough and my vision was messed up enough that I could not figure out what was going on hahaha. I wanted to finish out the last 6 miles and get in a solid 20 but my phone died as I was coming in, so I couln't count the miles.
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| | Good 6 at 6 am! It was too cold for running and my face was ready to shatter. Definitely wrecked after yesterday
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| | Today was freaking fantastic. Me and Ethan got up at 6 and caught the train to trolly. From there we ran to liberty park in 27 degree weather. At liberty we did a really solid workout. We ran intervals. It went 4 minutes at 6 minute pace, 2 minutes at 7 pace, 6 minutes at 6 pace, 3 minutes at 7 pace, 8 minutes at 6 pace, 4 minutes at 7 pace, and then we finished with 4 minutes at 6 pace. It freaking hurt after monday. My legs were cramping so hard and it was freezing out. Still, it felt so so good to run like that. We put in a quick 6 miles at an average of 6:30 pace between the whole workout, and finished it off with another mile to get us to eight. Great way to finish before the break. Now Im looking forward to getting home and eating some turkey.
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| | So good to be home. I did a loop on the river trail. I averaged 7s for the whole run. It's so nice to be out of the elevation and in the warmth. I needed it. Also, I'm dead from monday and wednesday. Hopefully, Ill be feeling better by monday for the next set of workouts. Well see.
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| | Long day. Solid pace. 7s all around. Last Run before I head back to Salt Lake where the snow is waiting.
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| | Long run through the valley. I think the inversion is getting to me cause I start to get a throat burn everytime I run now. I've heard the inversion effects runners but I just kinda shrugged it off. I'll have to do some research. Also my right leg is feeling on the brink of some weirdness. Last week was a lot at once. I want to pull back a little bit and bring the pace down this week. At the same time, I'm nervous that I really should just be taking the week off for the sake of caution. Not sure what I'll do yet. I guess it depends on how I'm feeling tomorrow.
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| | Ran with Ethan. We did some crazy hills, kept 7 minute pace average, and had 3 sub 7 miles. We did foothill to Parley's and back. Running only made me a little late for class haha.
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