| Member Since: Mar 14, 2017 Gender: Male Goal Type: Other Running Accomplishments: PR:
5k: 0:17:48
17:15 (Cedar)
1600: 5:09
5:04
1500: 4:45 (UVU)
Half Marathon: 1:26:38 (Unofficial)
400: 57 Seconds
800: 0:2:14
2:12 (PV Invite) Short-Term Running Goals: Goals:
Have fun and get faster for the sake of enjoying running
Maintain sanity throughout college
Grow an inch taller so I at least have a chance at being able to dunk
Long-Term Running Goals: Goals:
To run an Ultra Marathon
To contribute to building up a good running communitty
Love the things worth loving |
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| | Up the Aves then up a new road behind the cemtery! Went behind the peaks up by emigration canyon! 5 miles: 950 ft elev. gain. Good views
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| | East Down 1300 and Back to Downtown, Missing not having to dodge stoplights at every corner. 350ft. elev. gain
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| | 6 miles: Aves to BST to Student Life Center 1,000 ft elev. gain. Climbed after the run felt great!
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| | Emigration Canyon Some good speed coming down, low 6s
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| | Wheeler Farm & Back: Quick Pace Nice Afternoon
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| | 12 miles of Running @ June Lake W/ Ethan so so beautiful a bunch of sub 7s. We ran a frontage road out through some ponderosas towards some awesome mountains the lake was great too.
Another 11 Miles of speedy Hiking through a beautiful canyon to a bunch of falls. Great Time, I hurt tho.
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Power Hiking: 11 Hiked Yoseminte Falls W/ A Wildfire Nearby, the smoke wasn't great. The trail however was. Camille, Josh, and Rylie came along.
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| | A run around the lake and then a climb later @ Silver Lake.
3 Hiking around Silver Lake
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| | Stuck in the Car all day & then ran Memorial grove. Had a funny moment where I interrupted a proposal haha. Great Run, moved fairly fast.
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| | Ran Sand Hill, Nothing Better than Running in Saint George. Today was one of the incredible moments in running that come only every now and then. Grateful to be Home for a minute.
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| | An easy quick 3 down towards Starbucks, Love St.George Mornings.
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| | This morning I ran city creek canyon in the dark, it was really cool and also a bit strange without a headlamp, very nice morning though.
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| | Ran With Ethan & Josh this mornng, was really needing the run. It felt too good. Caught a bus to campus then ran 1300 to Liberty on towards home. Nothing better than a good morning run.
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First real workout since last sumer went beutifully. I'm not sure exactly what made it go so well. It could have possibly been just a bit of luck or a change in mindset. I did notice I made sure to always focus on going faster rather than focusing on not giivng up ground. I figure dwelling on the second primes you to slow down by even thinking about the possibility, whereas the first way of thinking primes you to consider maintaining what you're already doing or consider speeding up.
2x2 mile & 1x1 mile: Each with a half mile of regular running between reps.
First 2 mile: 6:04, 5:45
Second 2 mile: 6:00, 5:55
5th Mile: 5:30
Did this one around Liberty, felt like I didn't even blink and the reps were already over. First one a little harder than the second, felt my face going numb after first rep, everything afterwards went more than smoothly. Felt good to run with others again, makes workouts more than manageable.
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| | Campus to Aves: Only 4 cause I'm trying to only increase by 7 miles this week, dont wanna ramp uup too quick, legs feeling surprisingly good.
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| | Up to the top of campus and back down to the dorm. My legs were dying today, could definitely feel wednesdays workout moreso today.
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| | Legs feeling pretty good. Quick 3, hopefully will be ready for next week by the time monday rolls around
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| | 11.5 avenues to campus to foothill to Liberty Park to dorm: Ouch, have not recovered from last Wednesday but still pushing onward!
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| | Through the cemetery, quickest since last Thursday
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| | Just some light speed stuff to gear up for Friday, Im still paying for last weeks workout in the legs, hopefully things workout Friday. I need to do some stretching.
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| | Easier Run To keep the milage appropriate. Very nervous for tomorrow based on how my legs are feeling today.
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| | Great, Great day for the Utah Open:
22:15 Time & 5:59 average split...
Awesome start to racing, especially with only a month of training.
I'd say the best part of this race was that I was always on the attack and never just settling. I was always wittling down the lead other runners had on me. Also, my downhill pickups we're great!
The worst part of this race, or something to improve on: I need to develop a kick, cause mine was just nearly non existant there at the end and it cost me to fall back one position in this race.
This race was tons of fun. It was great to have the Pedersens and Kaylee cheering me and Ethan on. It helped me keep my head up. It was also fantastic having Holt there. Turning the corner on that first lap and unsuspectingly seeing Holt was a big boost for my mental game. It's wierd the difference between having a coach cheering you on verses your friends cheering you on. I think it reminded me to do all the little things we used to work on during workouts such as my spm and where I was looking wall running as well as keeping up the length of my strides. I was talking to Ethan about this after the race and he agreed with me. It also reminded me of how grateful I was to have ever ran with PV. They're one heck of a crew and they always will be thanks to the people involved. I'm very very grateful for my home, the communitty that's fostered there, and the diretion that those things set me towards.
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| | Easy quick paced run with Josh Downtown... Legs are sore but Im feeling great! Went on a hike and climb afterwards.
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| | I think Im officially a fair weather runner, it was 20 degrees and snowing out so 12 miles on an indoor track for me!
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| | 890 ft in 3 miles, nice run with Ethan
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