Running Blog

May 22, 2018

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Member Since:

Mar 14, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR: 

5k: 0:17:48   

17:15

1600: 5:09

400: 57 Seconds 

800: 0:2:14

2:12

Short-Term Running Goals:

Goal: To break 17 in a 5k early on this season. To race varsity. 

 

Long-Term Running Goals:

Goals: 

To run and Ultra Marathon

To continue running throughout my life 

 

           

Personal:

Running is good.

Favorite Blogs:

Miles:This week: 8.33 Month: 8.33 Year: 44.43
Total Distance
0.00

60 minutes of pool run

I tried to push it today. After about 10 minutes of regular effort, I picked up a bit and went as a hard as I could. At first, I only went for about two or so minutes with 30 second breaks, but by the end I was going 5 minutes as hard as I could and 5 minutes at normal effort. I did about 4 sets of the 5 minute intervals. It was good, I felt like I was able to push it some even with it being a pool run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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