AM: This morning run went very well. It was difficult getting up at first, but when I got up I stared to wake up and felt fairly well. We ran from the high school through the parkway loop out and Washington. From there we went through the loop into green springs then reran the same loop through green springs. That part felt somewhat difficult. My form was a little off this morning. I think this was partly because I did power cleans Saturday so my shoulders and arms ached. My back was also a little strange because of this. Nonetheless it felt good to get up early again and get back into things. It was also nice having everyone back from the break. I'm definitely going to ice tonight.
PM: We got everyone together and ran a different route today from the high school out onto telegraph into Washington and back through Sandburgs. I did not feel as worn at as usual which was nice.
PM: Iced and stretched for 10 minutes
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