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2017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 14, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR: 

5k: 0:17:48

1600: 5:09

400: 57 Seconds 

800: 0:2:14

2:12

Short-Term Running Goals:

Goal: To at the least be 4 seconds off state qualifying in the 800. To break 17 in a 5k. To race a varsity XC race. To herriman qualify in the 800.

 

Long-Term Running Goals:

Goal: To run an ultra marathon. 

Personal:

Running is good.

Favorite Blogs:

Miles:This week: 10.78 Month: 137.05 Year: 369.08
Total Distance
10.78

Today was nuts. I can officially say I'm sick of running on my own. We left for Vegas Regis morning at 5 in the morning. We got there at 7 and then I ran the lake mead trail for an hour and 25 minutes. The night before I did 20 minutes of yoga it felt Incredible but I still felt extremely sore this morning. For the first quarter of the run I kept my pace below 7 and was moving really quick, but when I flipped, my legs began cramping and my pace died down a ton. The second half of he run was very difficult. It was all uphill. Eventually I finished the run. My pace was very bad the very last two miles. I was barely moving up the hills. I checked my garment and it turned out me chancge in elevation had been 1400 feet and it was a 100 degrees out for the majority of the run. When I finished I was exhausted. I could feel the salt on my face and I was super dehydrated. I downed a ton of water afterwards. I can't wait to get back to st.george to tun with the team.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
10.78
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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