Today was nuts. I can officially say I'm sick of running on my own. We left for Vegas Regis morning at 5 in the morning. We got there at 7 and then I ran the lake mead trail for an hour and 25 minutes. The night before I did 20 minutes of yoga it felt Incredible but I still felt extremely sore this morning. For the first quarter of the run I kept my pace below 7 and was moving really quick, but when I flipped, my legs began cramping and my pace died down a ton. The second half of he run was very difficult. It was all uphill. Eventually I finished the run. My pace was very bad the very last two miles. I was barely moving up the hills. I checked my garment and it turned out me chancge in elevation had been 1400 feet and it was a 100 degrees out for the majority of the run. When I finished I was exhausted. I could feel the salt on my face and I was super dehydrated. I downed a ton of water afterwards. I can't wait to get back to st.george to tun with the team.